Ayurveda lifestyle and nutrition recommendations with special interest in emotional wellbeing and mental health. Julie Anne holds talks and workshops on trauma which led to the discovery of and her qualification in using nature’s means to assist in the everyday management of symptoms of anxiety for instance. Very often minor tweaks to one’s eating habits or lifestyle can make a major difference to the prevention of or intensity of a range of physical and mental conditions. I offer advice online and can provide personalised lifestyle/nutritional recommendations on request. Specific webpage to be updated and added soon (at 30 January 2020).