Get More Out of Life!

YES2LIFE COUNSELLING SERVICES-A PROFESSIONAL SERVICE TO HELP PEOPLE WHO ARE STUCK GET UNSTUCK.

“We cannot solve our problems with the same thinking we used when we created them.” Einstein

Get Unstuck: In life, business, career, or personal life. Creating Positive Change Towards a Happier You

Is life presenting with challenges right NOW?
Does life feel harder than it should right now?
Have you lost your mojo?
Do you want to have positive and fulfilling relationship?
Do you want to thrive at work?
Is work related stress affecting your mental health?
Is anxiety/stress or depression stopping you from living life to the full?
I see people struggling with a range of difficulties
 Anxiety
 Depression
 panic disorder
 bereavement
 relationship and marriage issues
 low self-esteem
 Anger Management
 Confidence related behaviours

I also see couples who find themselves striving to mend their relationships. Common issues to arise with couples are

 Improve communication with your partner
 Ebony & Ivory communication (Cross-cultural Communication)
 Issues with trust
 Conflict Resolution
 Family and parenting issues
 Lack of confidence
 Jealousy & Control issues
 Sexual issues

If you are grappling with some issues of the past that are affecting your productivity and your enjoyment of life?
If you want to Free Yourself from the Grip of Anger and Get More out of life.
If you are stuck in any of the above. I CAN help you become unstuck

I offer a safe and secure environment where together we can explore your thoughts and feelings in a confidential and non-judgemental way.

I offer Person Centred counselling and use eclectic modalities to meet the needs of each person. I utilise CBT as my primary theoretical orientation because I find it to be helpful with many different populations. I like that CBT is a collaboration between client and therapist and that they work together to problem-solve and there is an emphasis on treatment goals. I also have extensive training in a range of modalities which include Dialectical Behavioral Therapy (DBT) for emotional dysregulation as well as other mindfulness based therapies. I believe that it is very important for clients to be aware of their emotions and to be able to have that sense of control back. Other areas of specialty include trauma, anxiety, depression, confidence, work related challenges, self-esteem, and relationships.

Confidentiality
Strict confidentiality is always maintained as it is an essential part of the counselling process. No personal information either verbal or written will be disclosed to anyone else outside our therapeutic intervention without your consent unless you or someone else is in danger or you are planning to commit acts of terrorism.

As a counsellor by Law, I am required to have a supervisor who monitors the quality of my work. The process of supervision is conducted in a way that ensures your confidentiality and safety.

I look forward to working with you.